In this short guided visualization you will be invited to relax and paint an image in your mind of a warm-up routine. The following Mindset Skills are mentioned within the visualization;
An affirmation statement: "I am free."
Between Point Routine: STAR (Turn, strings, Anchor + affirmation and ritual)
Game Style: Aggressive
Game Plan: A+, B (Back-up), C (Compete)
Trevor Files (refers to your super powers).
All you have to do is have an open mind, sit back, relax and enjoy :)